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Taking Advantage Of A Workout Session Timer For Interval Training

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Every year, people across the country make the decision to get into much better shape. Sometimes this is attempted through the newest fad “miracle” diet, but more often than not this involves starting a rigorous exercise program. The only issue with this is that sticking to a proper workout session regimen takes serious effort and dedication, and numerous people give up all too quickly when they discover that they just don’t have the discipline to stick with it for long. Fortunately, there are things that one could do to make even the hardest programs easier to follow. One such approach is to work with a workout timer to carry out high-intensity interval training.

Precisely what is High-Intensity Interval Training?

High-intensity interval training is the use of short workout sessions or intervals carried out at a high intensity. These intervals are generally very short; many last about as long as 20 seconds and are followed by ten-second rest periods. Several studies have shown that these this exercise method could be just as advantageous as longer “>crossfit trainings or other such exercises. The major difference is that interval training workouts can be completed in a shorter amount of time.

Why is a Workout session Timer Crucial for Interval Training?

Interval training is especially successful with the aid of a workout timer. A timer will aid you monitor the intervals during your workout. A traditional stopwatch can be applied as a timer in a pinch, but many find these to be cumbersome and ultimately ineffective. Traditional watches could be used to time people who are beginning to learn to run or participate in crossfit trainings, but most people who are serious about interval training like interval timers. These are timers that can be set to stop at particular intervals ranging from two seconds to as long as 99 seconds. Many of the better interval timers also operate as traditional stopwatches for those who want to learn to run for longer distances or engage on other cardio workouts.

In the end, every person is free to decide what kind of exercise program works best for them. While some may be able to engage in aerobic activity for extended periods of time, some other might benefit from the shorter and more intense periods of activity that come with interval training. If you come to a decision that interval training is ideal for you, make sure that you have a proper interval timer so that you could maintain a sense of consistency in your workout.


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